Patricia Stoltenberg v500m/2:00r...5 row
3,500
Meters
27:09.4
Time
3:52.7
Pace
177
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 37:09.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 85 |
August 20, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 3,500 | 3:52.7 | 28 | 391 | 22 | |
| 4:06.8 | 500 | 4:06.8 | 23 | 364 | 22 | |
| r: 2:00 | 28 | |||||
| 7:39.0 | 1,000 | 3:49.5 | 29 | 400 | 24 | |
| r: 2:00 | 22 | |||||
| 3:50.2 | 500 | 3:50.2 | 29 | 390 | 23 | |
| r: 2:00 | 26 | |||||
| 7:15.3 | 1,000 | 3:37.6 | 34 | 413 | 24 | |
| r: 2:00 | 28 | |||||
| 4:18.1 | 500 | 4:18.1 | 20 | 362 | 17 | |
| r: 2:00 | 20 | |||||
| r124 |
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Workout Graph
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