Patricia Stoltenberg v4:00/3:00r...4 row
2,019
Meters
16:00.0
Time
3:57.7
Pace
101
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 28:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 84 |
August 21, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,019 | 3:57.7 | 26 | 378 | 21 | |
| 4:00.0 | 549 | 3:38.5 | 34 | 405 | 22 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 461 | 4:20.3 | 20 | 345 | 19 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 495 | 4:02.4 | 25 | 375 | 22 | |
| r: 3:00 | 342 | |||||
| 4:00.0 | 514 | 3:53.4 | 28 | 390 | 22 | |
| r: 3:00 | 371 | |||||
| r1,389 |
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Workout Graph
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