Patricia Stoltenberg v1:00/2:00r...9 row
3,725
Meters
25:00.0
Time
3:21.3
Pace
183
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 43:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 85 |
September 07, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,725 | 3:21.3 | 43 | 439 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 32 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 22 | |
| r: 2:00 | 23 | |||||
| r241 |
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Workout Graph
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