Patricia Stoltenberg v500m/2:00r...8 row
4,000
Meters
28:35.8
Time
3:34.4
Pace
200
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 44:35.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 84 |
September 08, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 4,000 | 3:34.4 | 35 | 419 | 24 | |
| 3:27.9 | 500 | 3:27.9 | 39 | 432 | 25 | |
| r: 2:00 | 27 | |||||
| 3:29.1 | 500 | 3:29.1 | 38 | 430 | 25 | |
| r: 2:00 | 23 | |||||
| 3:33.2 | 500 | 3:33.2 | 36 | 422 | 25 | |
| r: 2:00 | 29 | |||||
| 3:31.7 | 500 | 3:31.7 | 37 | 425 | 25 | |
| r: 2:00 | 26 | |||||
| 3:47.0 | 500 | 3:47.0 | 30 | 396 | 23 | |
| r: 2:00 | 23 | |||||
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 24 | |
| r: 2:00 | 30 | |||||
| 3:33.6 | 500 | 3:33.6 | 36 | 421 | 25 | |
| r: 2:00 | 22 | |||||
| 3:41.4 | 500 | 3:41.4 | 32 | 406 | 23 | |
| r: 2:00 | 57 | |||||
| r237 |
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Workout Graph
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