Patricia Stoltenberg v3:00/2:00r...5 row
2,104
Meters
15:00.0
Time
3:33.8
Pace
104
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 25:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 86 |
September 16, 2026 01:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,104 | 3:33.8 | 36 | 416 | 24 | |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 24 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 24 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 23 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 24 | |
| r: 2:00 | 224 | |||||
| r1,165 |
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Workout Graph
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