Patricia Stoltenberg v500m/1:00r...6 row
3,000
Meters
20:12.4
Time
3:22.0
Pace
150
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 26:12.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 85 |
September 20, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 3,000 | 3:22.0 | 42 | 445 | 24 | |
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 24 | |
| r: 1:00 | 104 | |||||
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 23 | |
| r: 1:00 | 97 | |||||
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 24 | |
| r: 1:00 | 102 | |||||
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 24 | |
| r: 1:00 | 52 | |||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 26 | |
| r: 1:00 | 79 | |||||
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 24 | |
| r: 1:00 | 120 | |||||
| r554 |
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Workout Graph
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