Patricia Stoltenberg v6:00/2:00r...6 row
2,197
Meters
15:00.0
Time
3:24.8
Pace
107
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 27:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 87 |
September 22, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,197 | 3:24.8 | 41 | 428 | 24 | |
| 6:00.0 | 863 | 3:28.5 | 39 | 430 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 26 | |
| r: 2:00 | 23 | |||||
| r145 |
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Workout Graph
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