Patricia Stoltenberg v5:00/2:00r...5 row
2,994
Meters
21:00.0
Time
3:30.4
Pace
148
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 31:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 85 |
September 29, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,994 | 3:30.4 | 38 | 422 | 23 | |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 575 | 3:28.6 | 39 | 420 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 24 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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