Patricia Stoltenberg v1:00/2:00r...9 row
3,667
Meters
25:00.0
Time
3:24.5
Pace
181
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 43:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 85 |
November 01, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,667 | 3:24.5 | 41 | 434 | 22 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 21 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 416 | 3:36.3 | 35 | 420 | 21 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 23 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 23 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 20 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 | |
| r: 2:00 | 25 | |||||
| r202 |
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Workout Graph
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