Jeffrey Valk v1:00/1:00r...2 row
698
Meters
3:00.0
Time
2:08.9
Pace
43
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 732 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 137 |
February 07, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 35 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 18 | |||||
| r34 |
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