Jeffrey Valk v1:00/1:00r...6 row
4,407
Meters
21:00.0
Time
2:22.9
Pace
249
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 126 |
February 07, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,407 | 2:22.9 | 120 | 712 | 33 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 30 | |
| r: 1:00 | 6 | |||||
| r53 |
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Workout Graph
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