Jeffrey Valk v1:00/1:00r...7 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
212
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 08, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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