Jeffrey Valk v1:00/1:00r...7 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 126 |
February 09, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 18 | |||||
| r115 |
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Workout Graph
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