Jeffrey Valk 3000m row
3,000
Meters
14:30.4
Time
2:25.0
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 124 |
February 10, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 169 | 28 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 34 | 29 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 34 | 28 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 34 | 28 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 33 | 28 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 34 | 29 |
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Workout Graph
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