Jeffrey Valk 200c row
3,395
Meters
17:57.6
Time
2:38.7
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 124 |
February 16, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 3,395 | 2:38.7 | 88 | 601 | 200 | 26 |
| 3:03.6 | 675 | 2:16.0 | 139 | 778 | 40 | 32 |
| 3:07.8 | 682 | 2:17.6 | 134 | 761 | 40 | 32 |
| 4:46.6 | 678 | 3:31.3 | 37 | 427 | 40 | 19 |
| 3:10.1 | 687 | 2:18.3 | 132 | 754 | 40 | 31 |
| 3:49.6 | 673 | 2:50.5 | 71 | 542 | 40 | 25 |
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Workout Graph
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