Jeffrey Valk 300c row
5,381
Meters
27:18.5
Time
2:32.2
Pace
300
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 852 |
| Drag Factor | 126 |
February 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.5 | 5,381 | 2:32.2 | 99 | 641 | 300 | 31 |
| 5:08.5 | 1,063 | 2:25.1 | 115 | 694 | 60 | 32 |
| 5:17.9 | 1,079 | 2:27.3 | 109 | 676 | 60 | 32 |
| 5:59.8 | 1,063 | 2:49.2 | 72 | 548 | 60 | 28 |
| 5:30.8 | 1,096 | 2:30.9 | 102 | 650 | 60 | 32 |
| 5:21.5 | 1,081 | 2:28.7 | 106 | 666 | 60 | 33 |
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Workout Graph
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