Jeffrey Valk 300c row
5,211
Meters
26:35.3
Time
2:33.0
Pace
300
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 126 |
March 02, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.3 | 5,211 | 2:33.0 | 98 | 635 | 300 | 29 |
| 5:06.4 | 1,058 | 2:24.8 | 115 | 696 | 60 | 31 |
| 5:43.2 | 1,025 | 2:47.4 | 75 | 556 | 60 | 26 |
| 4:45.8 | 1,030 | 2:18.7 | 131 | 751 | 60 | 32 |
| 6:02.6 | 1,052 | 2:52.3 | 68 | 535 | 60 | 27 |
| 4:57.3 | 1,047 | 2:21.9 | 122 | 720 | 60 | 33 |
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Workout Graph
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