Jeffrey Valk 100c row
1,724
Meters
8:14.3
Time
2:23.3
Pace
100
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 128 |
March 30, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.3 | 1,724 | 2:23.3 | 119 | 708 | 100 | 31 |
| 1:54.0 | 356 | 2:40.1 | 85 | 593 | 20 | 28 |
| 1:43.7 | 356 | 2:25.6 | 113 | 689 | 20 | 31 |
| 1:28.9 | 331 | 2:14.2 | 145 | 797 | 20 | 32 |
| 1:38.9 | 349 | 2:21.6 | 123 | 723 | 20 | 33 |
| 1:28.9 | 332 | 2:13.8 | 146 | 801 | 20 | 32 |
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Workout Graph
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