Massimo Alberini 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 109 |
February 27, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 295 | 18 | 137 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 18 | 130 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 18 | 136 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 22 | 138 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 19 | 142 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 17 | 142 |
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Workout Graph
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