Massimo Alberini 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
March 12, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 368 | 21 | 135 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 19 | 133 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 23 | 133 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 21 | 136 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 | 136 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 | 139 |
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Workout Graph
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