Yu SONG 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
273
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 144 |
February 15, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 641 | 273 | 26 | 145 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 575 | 52 | 25 | 133 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 620 | 54 | 26 | 140 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 629 | 54 | 27 | 144 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 643 | 55 | 26 | 145 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 751 | 58 | 29 | 163 |
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Workout Graph
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