Yu SONG 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
278
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 123 |
February 17, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 674 | 278 | 26 | 145 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 29 | 143 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 679 | 56 | 27 | 145 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 26 | 147 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 679 | 56 | 26 | 146 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 652 | 55 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。