Yu SONG 5000m row
5,000
Meters
25:13.4
Time
2:31.3
Pace
287
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 138 |
February 18, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.4 | 5,000 | 2:31.3 | 101 | 682 | 287 | 20 | 146 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 572 | 57 | 19 | 122 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 700 | 57 | 20 | 145 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 681 | 56 | 21 | 148 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 682 | 56 | 21 | 148 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 810 | 61 | 24 | 169 |
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Workout Graph
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