Yu SONG 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 138 |
February 19, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 680 | 280 | 21 | 142 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 22 | 133 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 670 | 56 | 22 | 138 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 664 | 55 | 21 | 141 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 667 | 56 | 21 | 141 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 737 | 58 | 23 | 161 |
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Workout Graph
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