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Yu SONG 6000m row

6,000

Meters

29:56.6

Time

2:29.7

Pace

335

Calories

131

Heart Rate

Average Watts104
Calories Per Hour671
Stroke Rate21
Stroke Count629
Drag Factor135

February 20, 2026 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

检测到心率监测不稳定。

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.6 6,000 2:29.7 104 671 335 21 131
1:03.7 200 2:39.2 87 565 10 21 108
1:00.8 400 2:32.0 100 651 11 20 118
1:00.2 600 2:30.5 103 657 11 20 119
0:59.6 800 2:29.0 106 664 11 20 122
1:00.9 1,000 2:32.2 99 650 11 20 125
1:01.2 1,200 2:33.0 98 647 11 20 125
1:01.3 1,400 2:33.2 97 646 11 20 122
1:00.7 1,600 2:31.7 100 652 11 20 125
1:01.2 1,800 2:33.0 98 647 11 20 125
1:01.3 2,000 2:33.2 97 646 11 21 130
1:01.0 2,200 2:32.5 99 649 11 20 130
0:58.9 2,400 2:27.2 110 672 11 20 134
1:02.4 2,600 2:36.0 92 634 11 20 130
1:01.5 2,800 2:33.7 96 643 11 20 131
1:00.3 3,000 2:30.7 102 656 11 21 133
0:59.9 3,200 2:29.7 104 661 11 21 134
1:00.6 3,400 2:31.5 101 653 11 20 135
1:01.2 3,600 2:33.0 98 647 11 22 133
1:02.1 3,800 2:35.2 94 637 11 20 132
1:02.1 4,000 2:35.2 94 637 11 20 130
1:01.3 4,200 2:33.2 97 646 11 22 134
1:00.9 4,400 2:32.2 99 650 11 21 133
1:01.2 4,600 2:33.0 98 647 11 22 134
0:58.5 4,800 2:26.2 112 676 11 23 135
0:59.4 5,000 2:28.5 107 666 11 21 138
0:59.8 5,200 2:29.5 105 662 11 21 137
0:58.9 5,400 2:27.2 110 733 12 21 140
0:59.9 5,600 2:29.7 104 661 11 21 140
0:47.6 5,800 1:59.0 208 1058 14 29 154
0:48.3 6,000 2:00.7 199 968 13 30 167

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Workout Graph

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