Yu SONG 10000m row
10,000
Meters
50:58.2
Time
2:32.9
Pace
548
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 138 |
February 22, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.2 | 10,000 | 2:32.9 | 98 | 645 | 548 | 20 | 140 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 624 | 108 | 19 | 132 |
| 10:04.4 | 4,000 | 2:31.1 | 101 | 661 | 111 | 21 | 139 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 654 | 110 | 21 | 140 |
| 10:12.4 | 8,000 | 2:33.1 | 98 | 640 | 109 | 21 | 141 |
| 10:13.6 | 10,000 | 2:33.4 | 97 | 645 | 110 | 21 | 148 |
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Workout Graph
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