Yu SONG 10000m row
10,000
Meters
49:04.0
Time
2:27.2
Pace
562
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 138 |
February 23, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.0 | 10,000 | 2:27.2 | 110 | 687 | 562 | 20 | 134 |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 654 | 110 | 20 | 126 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 710 | 114 | 20 | 136 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 695 | 113 | 21 | 134 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 685 | 112 | 21 | 136 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 690 | 113 | 21 | 138 |
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Workout Graph
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