Yu SONG 10000m row
10,000
Meters
48:48.6
Time
2:26.4
Pace
565
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 138 |
February 26, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 694 | 565 | 20 | 134 |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 655 | 110 | 20 | 122 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 691 | 113 | 20 | 130 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 697 | 113 | 20 | 137 |
| 9:44.3 | 8,000 | 2:26.0 | 112 | 696 | 113 | 21 | 135 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 734 | 116 | 21 | 147 |
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Workout Graph
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