Yu SONG 10000m row
10,000
Meters
47:23.4
Time
2:22.1
Pace
578
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 139 |
February 27, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.4 | 10,000 | 2:22.1 | 122 | 731 | 578 | 20 | 140 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 59 | 20 | 135 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 778 | 59 | 20 | 141 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 738 | 58 | 20 | 139 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 732 | 58 | 20 | 138 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 720 | 57 | 21 | 140 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 727 | 58 | 21 | 142 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 694 | 56 | 20 | 141 |
| 4:51.3 | 8,000 | 2:25.6 | 113 | 704 | 57 | 21 | 138 |
| 4:54.2 | 9,000 | 2:27.1 | 110 | 685 | 56 | 21 | 139 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 777 | 60 | 22 | 151 |
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Workout Graph
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