Yu SONG 10000m row
10,000
Meters
46:21.6
Time
2:19.0
Pace
593
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 139 |
February 28, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.6 | 10,000 | 2:19.0 | 130 | 767 | 593 | 21 | 142 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 812 | 121 | 20 | 139 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 778 | 119 | 21 | 137 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 750 | 117 | 21 | 139 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 736 | 117 | 21 | 137 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 761 | 119 | 22 | 158 |
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Workout Graph
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