Yu SONG 10000m row
10,000
Meters
47:19.5
Time
2:21.9
Pace
588
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 131 |
March 01, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.5 | 10,000 | 2:21.9 | 122 | 745 | 588 | 20 | 142 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 771 | 118 | 21 | 138 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 727 | 118 | 20 | 141 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 743 | 117 | 21 | 138 |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 737 | 117 | 21 | 140 |
| 9:27.2 | 10,000 | 2:21.8 | 123 | 748 | 118 | 21 | 155 |
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Workout Graph
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