Yu SONG 1:00:00 row
12,428
Meters
1:00:00.0
Time
2:24.8
Pace
713
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 142 |
March 03, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,428 | 2:24.8 | 115 | 713 | 713 | 20 | 140 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 695 | 139 | 21 | 141 |
| 24:00.0 | 2,568 | 2:20.1 | 127 | 755 | 151 | 20 | 142 |
| 36:00.0 | 2,502 | 2:23.8 | 117 | 725 | 145 | 20 | 138 |
| 48:00.0 | 2,468 | 2:25.8 | 113 | 705 | 141 | 20 | 143 |
| 1:00:00.0 | 2,434 | 2:27.9 | 108 | 685 | 137 | 20 | 136 |
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Workout Graph
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