Yu SONG 1:00:00 row
11,922
Meters
1:00:00.0
Time
2:30.9
Pace
659
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 141 |
March 08, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,922 | 2:30.9 | 102 | 659 | 659 | 20 | 120 |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 645 | 129 | 20 | 121 |
| 24:00.0 | 2,392 | 2:30.5 | 103 | 660 | 132 | 21 | 119 |
| 36:00.0 | 2,406 | 2:29.6 | 104 | 670 | 134 | 20 | 120 |
| 48:00.0 | 2,400 | 2:30.0 | 104 | 665 | 133 | 20 | 121 |
| 1:00:00.0 | 2,374 | 2:31.6 | 100 | 655 | 131 | 21 | 121 |
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Workout Graph
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