Yu SONG 1:00:00 row
11,889
Meters
1:00:00.0
Time
2:31.4
Pace
657
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 141 |
March 09, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,889 | 2:31.4 | 101 | 657 | 657 | 19 | 124 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 675 | 135 | 20 | 122 |
| 24:00.0 | 2,382 | 2:31.1 | 101 | 655 | 131 | 20 | 118 |
| 36:00.0 | 2,337 | 2:34.0 | 96 | 640 | 128 | 19 | 120 |
| 48:00.0 | 2,331 | 2:34.4 | 95 | 635 | 127 | 19 | 121 |
| 1:00:00.0 | 2,424 | 2:28.5 | 107 | 680 | 136 | 20 | 139 |
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Workout Graph
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