Yu SONG 1:00:00 row
12,118
Meters
1:00:00.0
Time
2:28.5
Pace
677
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 140 |
March 10, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,118 | 2:28.5 | 107 | 677 | 677 | 20 | 121 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 695 | 139 | 20 | 121 |
| 24:00.0 | 2,442 | 2:27.4 | 109 | 685 | 137 | 20 | 117 |
| 36:00.0 | 2,404 | 2:29.7 | 104 | 670 | 134 | 20 | 122 |
| 48:00.0 | 2,393 | 2:30.4 | 103 | 660 | 132 | 20 | 122 |
| 1:00:00.0 | 2,420 | 2:28.7 | 106 | 675 | 135 | 20 | 123 |
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Workout Graph
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