Yu SONG 1:00:00 row
12,029
Meters
1:00:00.0
Time
2:29.6
Pace
670
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 141 |
March 11, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,029 | 2:29.6 | 104 | 670 | 670 | 19 | 120 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 710 | 142 | 19 | 120 |
| 24:00.0 | 2,441 | 2:27.4 | 109 | 685 | 137 | 19 | 118 |
| 36:00.0 | 2,388 | 2:30.7 | 102 | 660 | 132 | 19 | 120 |
| 48:00.0 | 2,375 | 2:31.5 | 100 | 655 | 131 | 19 | 123 |
| 1:00:00.0 | 2,336 | 2:34.1 | 96 | 640 | 128 | 20 | 122 |
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Workout Graph
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