Yu SONG 1:00:00 row
12,130
Meters
1:00:00.0
Time
2:28.3
Pace
678
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 141 |
March 16, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,130 | 2:28.3 | 107 | 678 | 678 | 19 | 119 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 700 | 140 | 20 | 117 |
| 24:00.0 | 2,442 | 2:27.4 | 109 | 685 | 137 | 19 | 116 |
| 36:00.0 | 2,398 | 2:30.1 | 103 | 665 | 133 | 19 | 121 |
| 48:00.0 | 2,401 | 2:29.9 | 104 | 670 | 134 | 19 | 121 |
| 1:00:00.0 | 2,415 | 2:29.0 | 106 | 670 | 134 | 21 | 120 |
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Workout Graph
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