Yu SONG 1:00:00 row
12,418
Meters
1:00:00.0
Time
2:24.9
Pace
709
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 140 |
March 17, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,418 | 2:24.9 | 115 | 709 | 709 | 21 | 122 |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 710 | 142 | 21 | 122 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 710 | 142 | 22 | 123 |
| 36:00.0 | 2,461 | 2:26.2 | 112 | 695 | 139 | 22 | 125 |
| 48:00.0 | 2,435 | 2:27.8 | 108 | 680 | 136 | 22 | 121 |
| 1:00:00.0 | 2,531 | 2:22.2 | 122 | 750 | 150 | 22 | 123 |
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Workout Graph
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