Yu SONG 1:00:00 row
12,445
Meters
1:00:00.0
Time
2:24.6
Pace
711
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 141 |
March 19, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,445 | 2:24.6 | 116 | 711 | 711 | 21 | 122 |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 710 | 142 | 21 | 121 |
| 24:00.0 | 2,529 | 2:22.3 | 121 | 725 | 145 | 22 | 120 |
| 36:00.0 | 2,492 | 2:24.4 | 116 | 715 | 143 | 21 | 122 |
| 48:00.0 | 2,482 | 2:25.0 | 115 | 710 | 142 | 22 | 125 |
| 1:00:00.0 | 2,447 | 2:27.1 | 110 | 695 | 139 | 22 | 122 |
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Workout Graph
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