Yu SONG 1:00:00 row
12,095
Meters
1:00:00.0
Time
2:28.8
Pace
673
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 140 |
March 21, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,095 | 2:28.8 | 106 | 673 | 673 | 21 | 121 |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 695 | 139 | 22 | 117 |
| 24:00.0 | 2,455 | 2:26.6 | 111 | 690 | 138 | 22 | 120 |
| 36:00.0 | 2,416 | 2:29.0 | 106 | 670 | 134 | 22 | 122 |
| 48:00.0 | 2,397 | 2:30.1 | 103 | 665 | 133 | 21 | 121 |
| 1:00:00.0 | 2,359 | 2:32.6 | 98 | 645 | 129 | 22 | 126 |
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Workout Graph
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