Yu SONG 1:00:00 row
12,569
Meters
1:00:00.0
Time
2:23.2
Pace
733
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 139 |
March 25, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,569 | 2:23.2 | 119 | 733 | 733 | 22 | 130 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 735 | 147 | 22 | 120 |
| 24:00.0 | 2,496 | 2:24.2 | 117 | 715 | 143 | 22 | 120 |
| 36:00.0 | 2,430 | 2:28.1 | 108 | 685 | 137 | 22 | 126 |
| 48:00.0 | 2,558 | 2:20.7 | 126 | 780 | 156 | 22 | 155 |
| 1:00:00.0 | 2,537 | 2:21.8 | 122 | 750 | 150 | 22 | 133 |
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Workout Graph
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