Yu SONG 1:00:00 row
12,453
Meters
1:00:00.0
Time
2:24.5
Pace
720
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 139 |
March 26, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,453 | 2:24.5 | 116 | 720 | 720 | 22 | 126 |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 695 | 139 | 23 | 119 |
| 24:00.0 | 2,421 | 2:28.6 | 106 | 670 | 134 | 22 | 119 |
| 36:00.0 | 2,396 | 2:30.2 | 103 | 665 | 133 | 22 | 119 |
| 48:00.0 | 2,560 | 2:20.6 | 126 | 780 | 156 | 23 | 142 |
| 1:00:00.0 | 2,604 | 2:18.2 | 132 | 790 | 158 | 23 | 135 |
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Workout Graph
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