Yu SONG 1:00:00 row
12,092
Meters
1:00:00.0
Time
2:28.8
Pace
686
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 139 |
March 28, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,092 | 2:28.8 | 106 | 686 | 686 | 22 | 128 |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 630 | 126 | 22 | 123 |
| 24:00.0 | 2,328 | 2:34.6 | 95 | 635 | 127 | 22 | 120 |
| 36:00.0 | 2,320 | 2:35.1 | 94 | 625 | 125 | 21 | 122 |
| 48:00.0 | 2,561 | 2:20.5 | 126 | 775 | 155 | 22 | 147 |
| 1:00:00.0 | 2,546 | 2:21.3 | 124 | 765 | 153 | 23 | 132 |
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Workout Graph
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