Yu SONG 4x1000m/2:00r row
4,000
Meters
16:25.2
Time
2:03.1
Pace
262
Calories
146
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 138 |
April 21, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,000 | 2:03.1 | 187 | 957 | 23 | 146 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 26 | 140 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 21 | 135 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 23 | 154 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 23 | 157 |
| r198 |
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Workout Graph
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