Yu SONG 458c row
8,204
Meters
40:24.4
Time
2:27.7
Pace
458
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 138 |
April 21, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.4 | 8,204 | 2:27.7 | 108 | 680 | 458 | 22 | 121 |
| 8:12.0 | 1,686 | 2:25.9 | 113 | 695 | 95 | 22 | 123 |
| 8:23.6 | 1,704 | 2:27.7 | 108 | 679 | 95 | 23 | 118 |
| 8:21.5 | 1,701 | 2:27.4 | 109 | 681 | 95 | 23 | 118 |
| 8:27.4 | 1,708 | 2:28.5 | 107 | 674 | 95 | 22 | 122 |
| 6:59.9 | 1,406 | 2:29.3 | 105 | 668 | 78 | 21 | 124 |
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Workout Graph
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