Yu SONG 300c row
5,295
Meters
25:36.3
Time
2:25.0
Pace
300
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 137 |
April 25, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.3 | 5,295 | 2:25.0 | 115 | 702 | 300 | 21 | 117 |
| 5:08.7 | 1,060 | 2:25.6 | 113 | 699 | 60 | 22 | 112 |
| 5:04.2 | 1,054 | 2:24.3 | 116 | 710 | 60 | 21 | 119 |
| 5:06.4 | 1,058 | 2:24.8 | 115 | 704 | 60 | 21 | 117 |
| 5:12.2 | 1,067 | 2:26.2 | 112 | 691 | 60 | 22 | 121 |
| 5:04.8 | 1,056 | 2:24.3 | 116 | 708 | 60 | 22 | 116 |
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Workout Graph
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