Yu SONG 4x1000m/3:30r row
4,000
Meters
15:40.6
Time
1:57.5
Pace
277
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 29:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 137 |
April 25, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1060 | 20 | 162 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1107 | 21 | 160 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 20 | 162 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1047 | 20 | 163 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 21 | 163 |
| r70 |
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Workout Graph
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