Yu SONG 143c row
2,550
Meters
12:28.4
Time
2:26.7
Pace
143
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 136 |
April 25, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.4 | 2,550 | 2:26.7 | 111 | 687 | 143 | 22 | 123 |
| 2:40.5 | 540 | 2:28.6 | 107 | 672 | 30 | 23 | 118 |
| 2:32.1 | 528 | 2:24.0 | 117 | 710 | 30 | 22 | 124 |
| 2:37.4 | 536 | 2:26.8 | 111 | 686 | 30 | 22 | 125 |
| 2:37.2 | 535 | 2:26.9 | 110 | 687 | 30 | 22 | 126 |
| 2:01.2 | 411 | 2:27.4 | 109 | 683 | 23 | 22 | 123 |
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Workout Graph
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