Yu SONG 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
298
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 139 |
April 28, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 787 | 298 | 20 | 125 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 59 | 22 | 118 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 801 | 60 | 21 | 126 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 20 | 129 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 801 | 60 | 21 | 126 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 20 | 129 |
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Workout Graph
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