Yu SONG 300c row
5,142
Meters
23:55.0
Time
2:19.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 137 |
May 02, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,142 | 2:19.5 | 129 | 752 | 300 | 21 | 126 |
| 4:53.5 | 1,039 | 2:21.2 | 124 | 735 | 60 | 21 | 116 |
| 4:47.5 | 1,029 | 2:19.6 | 128 | 751 | 60 | 22 | 123 |
| 4:44.1 | 1,024 | 2:18.7 | 131 | 760 | 60 | 22 | 129 |
| 4:42.6 | 1,021 | 2:18.3 | 132 | 764 | 60 | 22 | 131 |
| 4:47.3 | 1,029 | 2:19.6 | 129 | 751 | 60 | 22 | 135 |
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Workout Graph
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